You will learn how to eat properly on game day and during the off-season to maximize your performance, along with tips for hydration, fat loss, weight gain + more.  Whether you are a hockey player, parent or coach you will find this Hockey Nutrition Guide useful.

Because this guide is extremely in-depth we’ve created a Table of Contents below so you can bookmark this page and come back to resume your reading.  Sport and exercise nutrition is a relatively new discipline that is rapidly gaining importance and recognition.